We contain multitudes
Fluentbody™ is a combination of movement and somatic exploration that helps people to be generous to their body and mind. The method was developed by Florencia Lamarca.
We will explore the language, wisdom and power of our bodies. Using a combination of varying creative movements, rhythms and breathing techniques, we open the doors to physical and emotional sensations. From there, we investigate how to allow ourselves to be truly authentic - to explore, be, breathe and connect without the constraints of right or wrong.
Curious?
• to practice self acceptance • to open doors to new places • to navigate through emotions • connecting and feeling • to explore the intricacies of our stories • to uncover delicate, pleasurable and powerful movements without self-judgement • to awaken physical sensations, which can also work on an emotional level • to navigate through feeling tired and heavy, feeling disconnected from your body or too much in your head, feeling blocked, suffering from chronic pain, or simply wanting to learn, move and explore • to access to more resilience, choice, wholeness, and an entry to the art of connecting • to feel alive
Group classes:
Fridays, 10:00 - 11:00 AM
Kastanienallee 77, 10435 Berlin
Drop-in: 15 € / USC, Wellpass, Classpass
Directions: Enter right of the cinema, go straight to the green door (code: 7889#) and continue to the 2nd courtyard. The left door leads upstairs.
Fluentbody 1:1
Designed to be more intimate and tailored to your specific motivation and needs.
Intention, presence, and listening.
Through guided movement and somatic inquiry, creating new embodied memory.
Duration: 60 min. (including approx. 45 min. of movement)