• The session begins with a short check-in –a brief conversation to clarify your intention, current state, and focus for the session.                                
• This is followed by a gentle arrival into the body. The movement practice focuses on deepening sensation, presence, and personal intention. You will be guided to observe and feel your body while moving, with space for individual exploration.                             
• Towards the end of the session, there is time to pause and rest, allowing the body to integrate the experience.                                                                                         
• The session closes with a brief feedback moment to support awareness of physical shifts and changes.

*The session is supported by music.